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4th of July Blast Smoothie

4th of July Blast Smoothie Recipe

  • 1 cup fresh blackberries, or more to taste
  • 5 large strawberries, hulled and halved
  • 1 large banana
  • 1/3 cup orange juice
  • 2 cups crushed ice
  • 1 teaspoon white sugar, or to taste (optional)
  • 12 fresh blackberries
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 73
Total Fat 0.5g
Saturated Fat 0.1g
Cholesterol 0mg
Sodium 3mg
Total Carbohydrate 17.6g
Dietary Fiber 3.9g
Sugars 10.4g
Protein 1.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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