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“Barbecued” Chicken and Black Bean Burritos

“Barbecued” Chicken and Black Bean Burritos Recipe

  • 1 pound skinless, boneless chicken breast halves, fresh or frozen (see Notes)
  • 1 small onion (for about ½ cup chopped)
  • 1 tablespoon vegetable oil
  • 1 clove fresh garlic, minced, or 1 teaspoon bottled minced garlic
  • 1 can (15 ounces) black beans, or 1 cup homemade, defrosted if frozen
  • 1/3 cup Fred’s Red Barbecue Sauce or purchased barbecue sauce
  • ½ cup finely shredded Cheddar cheese, or more to taste
  • 4 large (10- to 12-inch) flour tortillas
  • About ¼ cup regular or low-fat sour cream (optional)
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 442kcal (22%)
Total Fat 17g (25%)
Saturated Fat 5g (26%)
Cholesterol 87mg (29%)
Total Carbohydrate 38g
Dietary Fiber 2g
Sugars 2g
Protein 33g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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