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chill bean Casserole
- * pound Uncooked Kidney Beans
- * pound Mixed Vegetables (carrots, bell peppers and celery)
- * 1 pints Stock
- * 2 pints Water
- * 1 Garlic Clove (pressed)
- * 1 Onion (chopped)
- * 1 tbsp Chili Powder
- * tsp Basil
- * tsp Cumin
- * tsp Cayenne Pepper
- * 14 ounces Tomatoes (chopped)
- * 1 tbsp Olive Oil
- * 2 ounces Bulgur Wheat
- * 2 tbsp Lemon Juice
- * 2 tbsp Tomato Paste
- * 3 tbsp Red Wine
- * Salt (to taste)
- * Pepper (to taste)
- rice ( if you want to serve with)
Directions:View on BBC Good Food
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