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bulgur salad with chickpeas and red peppers

bulgur salad with chickpeas and red peppers Recipe

  • 1 1/2 cups fine-grain bulgur
  • 3 cups boiling water
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon honey
  • 1 teaspoon ground cumin
  • 1/4 to 1/2 teaspoon cayenne pepper
  • Salt
  • 1/4 cup extra-virgin olive oil
  • 1 can chickpeas, rinsed and drained
  • 6 ounces drained jarred roasted red peppers, diced (about 1 cup)
  • 1/2 cup quartered yellow cherry tomatoes
  • 1 small red onion, finely chopped (to reduce its bite, you can soak it and then squeeze it out with the bulgur for some or all of the absorption time)
  • 1/4 cup minced fresh parsley leaves
  • 1 medium head Bibb lettuce, leaves separated
  • 4 pita breads, warmed and cut into wedges
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