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7 Minute (or so) Guacamole

7 Minute (or so) Guacamole Recipe

  • 4 avocados, peeled and pitted
  • 2 tablespoons lime juice
  • 2 tablespoons lemon juice
  • 2 (10 ounce) cans diced tomatoes with green chile peppers (such as RO*TEL®)
  • 1/2 cup diced red onion
  • 1 large jalapeno pepper, seeded and minced
  • 3 cloves garlic, minced
  • salt and ground black pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 239
Total Fat 19.8g
Saturated Fat 2.9g
Cholesterol 0mg
Sodium 449mg
Total Carbohydrate 17.6g
Dietary Fiber 10.3g
Sugars 1.8g
Protein 3.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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