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Zucchini and Chickpea Filo Pie


Zucchini and Chickpea Filo Pie Recipe

Ingredients:
  • ½ teaspoon cumin seeds
  • 1 small onion or ½ large onion, finely diced
  • 2 tablespoons olive oil
  • ½ teaspoon turmeric
  • 1 teaspoon ground coriander
  • 3 plump zucchini
  • Generous ½ cup basmati rice
  • 2¼ cups vegetable stock, or chicken if you prefer
  • 2 15-ounce cans of chickpeas, drained
  • Scant ½ cup melted butter
  • 7 ounces filo pastry dough
  • 8-inch springform pan
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 393kcal (20%)
Total Fat 18g (27%)
Saturated Fat 8g (42%)
Cholesterol 31mg (10%)
Total Carbohydrate 51g
Dietary Fiber 6g
Sugars 3g
Protein 9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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