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Zucchini Oven Frittata

Zucchini Oven Frittata Recipe

  • 1 cup water
  • 3 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 green bell pepper, seeded and chopped
  • 3 zucchini, cut into 1/2-inch slices
  • 2 cloves garlic, peeled
  • 1 small onion, diced
  • 6 fresh chopped mushrooms
  • 1 tablespoon butter
  • 5 eggs
  • salt and pepper to taste
  • 1 cup shredded mozzarella cheese
  • 3 tablespoons Parmesan cheese
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Nutritional information
Nutrition Facts
Serving Size 1/5 of a recipe
Amount Per Serving
Calories 269
Total Fat 20g
Saturated Fat 7g
Cholesterol 235mg
Sodium 617mg
Total Carbohydrate 9.2g
Dietary Fiber 2.4g
Sugars 4.1g
Protein 14.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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