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Zucchini Crustless Quiche


Zucchini Crustless Quiche Recipe

Ingredients:
  • 3 small zucchini, coarsely chopped
  • 1 onion, coarsely chopped
  • 5 eggs
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup crumbled reduced-fat feta cheese
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon salt
  • 1 pinch ground black pepper
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1 (8 ounce) package shredded fat-free mozzarella cheese
  • paprika for garnish
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 210
Total Fat 6.5g
Saturated Fat 3g
Cholesterol 147mg
Sodium 794mg
Total Carbohydrate 19.4g
Dietary Fiber 1.5g
Sugars 3.3g
Protein 19.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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