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Zucchini Casserole with Mint and Parsley

Zucchini Casserole with Mint and Parsley Recipe

  • 4 zucchini, halved lengthwise
  • 1/4 cup olive oil
  • 3 sweet onions, chopped
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon ground black pepper, or to taste
  • 1 cup short-grain white rice
  • 1 (16 ounce) can diced tomatoes, drained and juice reserved
  • 1 cup water, or more as needed
  • 2 tablespoons chopped fresh mint, or more to taste
  • 1 cup chopped fresh parsley
  • 3 tablespoons Chardonnay wine
  • 1/2 (14 ounce) package little smoked sausages, diced
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 251
Total Fat 13.9g
Saturated Fat 3.8g
Cholesterol 15mg
Sodium 492mg
Total Carbohydrate 24.5g
Dietary Fiber 3g
Sugars 5.3g
Protein 6.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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