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Zippy Shepherd's Pie

Zippy Shepherd's Pie Recipe

  • 1 pound potatoes, peeled and chopped
  • 1 tablespoon canola oil
  • 1 pound ground beef
  • 1 large onion, finely chopped
  • 1 red bell pepper, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 (14 ounce) can beef broth
  • 2 tablespoons ketchup
  • 1 tablespoon soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon mild curry powder
  • 1 tablespoon cornstarch
  • 2 tomatoes, coarsely chopped
  • 1 (16 ounce) package frozen mixed peas and carrots
  • 1/4 cup milk
  • 1 tablespoon butter
  • 1 cup shredded extra-sharp Cheddar cheese
  • salt and pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 493
Total Fat 31.3g
Saturated Fat 13.2g
Cholesterol 90mg
Sodium 1093mg
Total Carbohydrate 31.8g
Dietary Fiber 5.6g
Sugars 5.6g
Protein 23.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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