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Zimbabwean Chicken and Vegetable Soup

Zimbabwean Chicken and Vegetable Soup Recipe

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 4 cups vegetable stock, divided
  • 1/2 cup peanut butter
  • 2 cups canned diced tomatoes, with juices
  • 1/4 teaspoon crushed red pepper flakes, or more to taste
  • 1 cup finely chopped cabbage
  • 1 cup chopped sweet potato
  • 1 cup peeled and chopped carrot
  • 1 cup peeled and chopped turnip
  • 1 cup chopped okra
  • 1 cup chopped cooked chicken, or to taste
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 266
Total Fat 14.5g
Saturated Fat 2.9g
Cholesterol 12mg
Sodium 590mg
Total Carbohydrate 23.7g
Dietary Fiber 5.8g
Sugars 11g
Protein 12.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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