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Zestos' Chickpea and Grape Muffins

Zestos' Chickpea and Grape Muffins Recipe

  • 1 cup all-purpose flour
  • 1 cup whole-wheat flour
  • 1/4 cup white sugar
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon ground cumin
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 cup cold butter, cut into small pieces
  • 3/4 cup milk
  • 1/2 cup canned garbanzo beans, drained and 1/4 cup liquid reserved
  • 1 tablespoon lemon zest
  • 1 egg
  • 1 cup grapes, halved
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 158
Total Fat 5.1g
Saturated Fat 2.8g
Cholesterol 29mg
Sodium 232mg
Total Carbohydrate 25.2g
Dietary Fiber 2.2g
Sugars 7.3g
Protein 4.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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