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Yummy Chicken


Yummy Chicken Recipe

Ingredients:
  • 4 skinless, boneless chicken breast halves
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon salt
  • ground black pepper to taste
  • 1 tablespoon olive oil
  • 1 1/2 teaspoons butter
  • 1/2 cup sliced fresh mushrooms
  • 4 green onions, chopped
  • 1 clove garlic, finely minced
  •  
  • 1/3 cup unsweetened apple juice
  • 2 tablespoons lemon juice
  • 1 teaspoon white sugar
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 215
Total Fat 7.5g
Saturated Fat 2.1g
Cholesterol 65mg
Sodium 355mg
Total Carbohydrate 11.9g
Dietary Fiber 0.8g
Sugars 4g
Protein 24.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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