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Yogurt-Marinated Salmon Fillets (Dahi Machhali Masaledar)

Yogurt-Marinated Salmon Fillets (Dahi Machhali Masaledar) Recipe

  • 1 cup fat-free plain yogurt
  • 1/2 tablespoon cayenne pepper
  • 6 cloves garlic, minced
  • 2 (2 inch) pieces fresh ginger root, minced
  • 2 tablespoons cilantro, finely chopped
  • 1 tablespoon ground coriander seed
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1/4 teaspoon ground turmeric
  • 4 (6 ounce) skinless, boneless salmon fillets
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 365
Total Fat 18.9g
Saturated Fat 3.8g
Cholesterol 100mg
Sodium 731mg
Total Carbohydrate 8.8g
Dietary Fiber 1.3g
Sugars 4.9g
Protein 37.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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