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Yellow Dhal - Sweet Potato Soup


Yellow Dhal - Sweet Potato Soup Recipe

Ingredients:
  • 1 1/2 cups dry yellow lentils
  • 2 1/2 cups water
  • 1/4 teaspoon ground turmeric
  • 1 sweet potato, peeled and cut into 1-inch cubes
  • 2 tablespoons vegetable oil, divided
  • 1 onion, finely chopped
  • 1 tomato, finely chopped
  • 3 fresh jalapeno peppers, seeded and finely diced
  • salt and freshly ground black pepper to taste
  • chopped fresh cilantro, for garnish
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 212
Total Fat 5.1g
Saturated Fat 0.8g
Cholesterol 0mg
Sodium 404mg
Total Carbohydrate 31.7g
Dietary Fiber 11g
Sugars 4.7g
Protein 11.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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