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Yammy Chicken

Yammy Chicken Recipe

  • 6 skinless, boneless chicken breasts
  • 1/4 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon paprika
  • ground black pepper to taste
  • 1/4 cup vegetable oil
  • 1/2 cup chopped celery
  • 1/2 cup chopped green bell pepper
  • 1 clove crushed garlic
  • 1 teaspoon dried rosemary
  • 1/8 teaspoon dried thyme
  • 1 bay leaf
  • 1 (10.75 ounce) can fat free condensed cream of mushroom soup
  • 1/2 cup water
  • 1 cup chopped onion
  • 1 (29 ounce) can sweet potatoes
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 398
Total Fat 12.3g
Saturated Fat 2.1g
Cholesterol 70mg
Sodium 625mg
Total Carbohydrate 40g
Dietary Fiber 3.9g
Sugars 8.8g
Protein 31g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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