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Yam and Turnip Stew with Mini-Biscuits

Yam and Turnip Stew with Mini-Biscuits Recipe

  • 2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1/4 cup margarine
  • 3 tablespoons sunflower seeds
  • 2 tablespoons grated Parmesan cheese
  • 2/3 cup milk, divided
  • 3 tablespoons vegetable oil
  • 1 onion, sliced
  • 2 carrots, chopped
  • 3 turnips, chopped
  • 1 small yam, peeled and diced
  • 2 stalks celery, sliced
  • 2 cups chopped broccoli
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • salt and ground black pepper to taste
  • 1 (19 ounce) can diced tomatoes
  • 1 cup vegetable broth
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 448
Total Fat 16.2g
Saturated Fat 3.1g
Cholesterol 4mg
Sodium 573mg
Total Carbohydrate 65.8g
Dietary Fiber 8g
Sugars 10.3g
Protein 9.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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