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Yam and Kale Wrap


Yam and Kale Wrap Recipe

Ingredients:
  • 4 large kale leaves, cut into small pieces
  • 1/2 cup balsamic vinaigrette
  • 2 tablespoons soy sauce
  • 2 yams, quartered
  • 1/2 (15 ounce) can black beans, rinsed and drained
  • 1 1/2 teaspoons olive oil
  • 1/4 cup crumbled feta cheese
  • 2 (9 inch) whole wheat tortillas, warmed
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 813
Total Fat 30.2g
Saturated Fat 7.6g
Cholesterol 28mg
Sodium 2843mg
Total Carbohydrate 126g
Dietary Fiber 21g
Sugars 15.4g
Protein 24.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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