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Yam Smoothie

Yam Smoothie Recipe

  • 2 medium yams
  • 3 cups vanilla yogurt
  • 1 cup milk
  • 2 cups ice cubes
  • 1 teaspoon white sugar
  • 1 ripe banana, sliced
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 226
Total Fat 2g
Saturated Fat 1.2g
Cholesterol 7mg
Sodium 84mg
Total Carbohydrate 45.9g
Dietary Fiber 4.5g
Sugars 16.9g
Protein 7.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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