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Winter Root Vegetable Stew


Winter Root Vegetable Stew Recipe

Ingredients:
  • 3 pieces dried lotus root
  • 6-inch piece kombu, wiped clean
  • 1/3 cup thinly sliced burdock root
  • 3 tablespoons minced ginger
  • 5 cups finely diced rutabaga
  • 2½ cups medium diced daikon
  • 2 cups medium diced celery root
  • 1½ cups coarsely chopped onions
  • 1 1/3 cups sliced carrots
  • ¾ cup sliced parsnips
  • 4 cups water
  • ¼ cup shoyu, or to taste
  • 2 tablespoons kuzu or arrowroot
  • ½ cup cold water
  • 3-4 chopped scallions for garnish
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 116kcal (6%)
Total Fat 1g (1%)
Saturated Fat 0g (1%)
Cholesterol 0mg (0%)
Total Carbohydrate 26g
Dietary Fiber 7g
Sugars 11g
Protein 4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8077773574


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