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Winter Red Sauce over Spaghetti Squash

Winter Red Sauce over Spaghetti Squash Recipe

  • 1 spaghetti squash, halved and seeded
  • 3 tablespoons extra-virgin olive oil
  • 1/4 cup ground vegan sausage (such as Gimme Lean®)
  • 1 small onion, chopped
  • 1 small green bell pepper, chopped
  • 2 cloves garlic, chopped
  • 1/2 cup sliced fresh mushrooms
  • 1 (6.5 ounce) can tomato sauce
  • 1 (6 ounce) can tomato paste
  • 3/4 cup water
  • 2 tablespoons dried Italian seasoning
  • 2 tablespoons brown sugar
  • 2 teaspoons sea salt
  • 1 teaspoon ground black pepper
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 249
Total Fat 11.7g
Saturated Fat 1.8g
Cholesterol 0mg
Sodium 1530mg
Total Carbohydrate 35.3g
Dietary Fiber 4.4g
Sugars 15.2g
Protein 5.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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