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Wilted Spinach and Almond Salad

Wilted Spinach and Almond Salad Recipe

  • 8 cups chopped fresh spinach
  • 2 tablespoons canola oil
  • 1 tablespoon sesame oil
  • 3 tablespoons red wine vinegar
  • 2 teaspoons Dijon mustard
  • 1 tablespoon honey
  • 1 teaspoon salt
  • 1/4 red onion, very thinly sliced
  • 2 hard-boiled eggs, thinly sliced (optional)
  • 1/2 cup sliced toasted almonds
  • ground black pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 238
Total Fat 19.3g
Saturated Fat 2.3g
Cholesterol 106mg
Sodium 723mg
Total Carbohydrate 11.3g
Dietary Fiber 2.9g
Sugars 5.7g
Protein 7.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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