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Wild Rocket (Arugula) and Parmesan Salad

Wild Rocket (Arugula) and Parmesan Salad Recipe

  • 2 (5 ounce) packages arugula
  • 1/4 cup roughly chopped cilantro
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon olive oil
  • 1 teaspoon balsamic vinegar
  • 1 teaspoon red pepper flakes
  • 1 pinch ground black pepper
  • 1/4 cup shaved Parmesan cheese
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 54
Total Fat 3.2g
Saturated Fat 1.1g
Cholesterol 4mg
Sodium 106mg
Total Carbohydrate 3.7g
Dietary Fiber 1.5g
Sugars 1.8g
Protein 3.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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