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Wild Rice and Pepper Salad

Wild Rice and Pepper Salad Recipe

  • 2 cups long grain and wild rice mix, cooked
  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped yellow bell pepper
  • 1/4 cup chopped green onion
  • 2 tablespoons lemon juice
  • 1 teaspoon grated lemon zest
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup reduced-fat mayonnaise
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 147
Total Fat 5.4g
Saturated Fat 0.8g
Cholesterol 5mg
Sodium 251mg
Total Carbohydrate 22.3g
Dietary Fiber 2.3g
Sugars 2.8g
Protein 3.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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