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Wild Rice Chowder

Wild Rice Chowder Recipe

  • 2 tablespoons margarine
  • 1 onion, chopped
  • 2 stalks celery, chopped
  • 2 carrots, chopped
  • 1 1/2 cups uncooked wild rice
  • 8 cups chicken stock
  • 1 bay leaves
  • 1/2 cup heavy cream
  • 1 cup boneless chicken breast half, cooked and diced
  • salt and pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/7 of a recipe
Amount Per Serving
Calories 274
Total Fat 12g
Saturated Fat 5.2g
Cholesterol 39mg
Sodium 864mg
Total Carbohydrate 31.2g
Dietary Fiber 3.2g
Sugars 3.3g
Protein 12g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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