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Wicked Good Veggie Chili


Wicked Good Veggie Chili Recipe

Ingredients:
  • 1/2 cup texturized vegetable protein (TVP)
  • 1 cup water
  • 2 1/2 tablespoons olive oil
  • 1 onion, chopped
  • 6 cloves garlic, minced
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 2 teaspoons chili powder
  • 2 teaspoons ground cumin
  • 2 teaspoons ground cayenne pepper
  • 1/4 teaspoon cinnamon
  • 1 tablespoon honey
  • 2 (12 ounce) cans kidney beans with liquid
  • 2 (12 ounce) cans diced tomatoes with juice
  • 1 green bell pepper, chopped
  • 2 carrots, finely chopped
  • 1 bunch green onions, chopped
  • 1 bunch cilantro, chopped
  • 1 (8 ounce) container dairy sour cream
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 253
Total Fat 11.2g
Saturated Fat 4.4g
Cholesterol 12mg
Sodium 718mg
Total Carbohydrate 27.2g
Dietary Fiber 8.7g
Sugars 6.8g
Protein 13.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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