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Wholesome Soy Berry Pancakes

Wholesome Soy Berry Pancakes Recipe

  • 1 1/2 cups white whole-wheat flour
  • 1/2 cup oatmeal, quick cooking
  • 2 tablespoons baking powder
  • 1 1/2 cups vanilla or plain soymilk
  • 4 eggs
  • 2 tablespoons brown sugar, packed
  • 2 tablespoons soybean oil (often labeled "vegetable oil")
  • 4 cups fresh blueberries, divided
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 248
Total Fat 7.6g
Saturated Fat 1.5g
Cholesterol 106mg
Sodium 426mg
Total Carbohydrate 39.3g
Dietary Fiber 5.5g
Sugars 12.6g
Protein 8.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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