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Whole Wheat Vegetable Muffins

Whole Wheat Vegetable Muffins Recipe

  • 1 cup assorted fresh vegetables, cut into 1-inch chunks (choose from among carrot, green or red bell pepper, radish, peeled broccoli stem, and zucchini)
  • 2 cups whole wheat pastry flour
  • 2 tablespoons wheat germ or ground flaxseeds
  • 1½ teaspoons baking powder
  • ½ teaspoon salt
  • ¾ cup plain soy yogurt
  • 2 tablespoons olive oil
  • 1 tablespoon maple syrup or agave nectar
  • ¼ cup rice milk, or more as needed
  • Poppy seeds for topping, optional
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