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Whole Wheat Rigatoni and Cauliflower, Wilted Arugula, Feta & Olives


Whole Wheat Rigatoni and Cauliflower, Wilted Arugula, Feta & Olives Recipe

Ingredients:
  • 1 pound bite-size whole wheat pasta, such as rigatoni or penne
  • 1 tablespoon Salt
  • 1 medium head cauliflower, trimmed and cut into bite-size florets
  • 3 tablespoons olive oil
  • 1/2 red bell pepper, cut into medium dice
  • 1/2 yellow bell pepper, cut into medium dice
  • 3 cloves garlic, minced
  • 1 cup canned crushed tomatoes
  • 1 teaspoon Italian seasoning
  • 1/4 cup coarsely chopped pitted kalamata olives
  • 4 cups factory-washed arugula or spinach
  • 3/4 cup crumbled feta cheese, divided
  • 1 pinch Freshly ground black pepper
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 404
Total Fat 13.6g
Saturated Fat 4.2g
Cholesterol 17mg
Sodium 1550mg
Total Carbohydrate 60.9g
Dietary Fiber 8.7g
Sugars 5g
Protein 15.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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