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Whole Wheat Noodles with Rocket, Garlic, and Chili

Whole Wheat Noodles with Rocket, Garlic, and Chili Recipe

  • Salt
  • ¼ pound whole wheat pasta
  • 2 tablespoons olive oil
  • 2 garlic cloves, thinly sliced
  • 1 or 2 pinches red pepper flakes
  • 5 to 6 large handfuls of rocket (arugula) leaves, roughly chopped
  • Freshly grated Romano or Parmesan cheese
  • Extra virgin olive oil to finish
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 342kcal (17%)
Total Fat 16g (25%)
Saturated Fat 2g (12%)
Cholesterol 53mg (18%)
Total Carbohydrate 41g
Dietary Fiber 4g
Sugars 0g
Protein 9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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