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Whole Wheat Cinnamon Sticky Buns


Whole Wheat Cinnamon Sticky Buns Recipe

Ingredients:
  • 1/4 cup unsalted butter or nonhydrogenated butter substitute
  • 1 cup amber agave nectar
  • 2 tablespoons ground cinnamon
  • 3 tablespoons sprouted whole wheat flour or whole wheat pastry flour
  • 1 cup walnuts, lightly toasted and finely ground in a food processor
  • 3/4 cup raisins, soaked in 1 cup boiling water for 10 minutes and drained well
  • 1 large baking potato, peeled
  • 1 tablespoon active dry yeast
  • 1/2 cup warm water
  • 1/4 cup plus 2 tablespoons light agave nectar
  • 1/2 cup 1 percent low-fat milk or unsweetened soy milk
  • 3 tablespoons unsalted butter or nonhydrogenated butter substitute, melted
  • 1 teaspoon sea salt
  • 4 to 5 cups sprouted whole wheat flour or whole wheat pastry flour
  • Extra melted butter or butter substitute, for brushing
  • 2 tablespoons unsalted butter or nonhydrogenated butter substitute, at room temperature
  • 2 1/2 tablespoons unsweetened apple juice
  • 1/2 cup nonfat dry milk or unsweetened soy milk powder
  • 1/2 cup light agave nectar
  • 1/2 teaspoon vanilla extract
  • 1/8 teaspoon almond extract
Directions:
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