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Whole Wheat Blueberry Beet Muffins

Whole Wheat Blueberry Beet Muffins Recipe

  • 2 1/2 cups whole wheat flour
  • 1 1/2 cups rolled oats
  • 1 tablespoon baking powder
  • 2 1/2 teaspoons baking soda
  • 2 teaspoons ground cinnamon
  • 1 teaspoon salt
  • 1 cup canola oil
  • 2 cups applesauce
  • 1 cup white sugar
  • 2 eggs
  • 1/2 cup water
  • 1 cup fresh blueberries
  • 1 cup shredded peeled beets
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Nutritional information
Nutrition Facts
Serving Size 1/24 of a recipe
Amount Per Serving
Calories 198
Total Fat 10.4g
Saturated Fat 0.9g
Cholesterol 18mg
Sodium 301mg
Total Carbohydrate 24.9g
Dietary Fiber 2.7g
Sugars 11.5g
Protein 3.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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