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Whole Rice and Lentils (Majadara)

Whole Rice and Lentils (Majadara) Recipe

  • 1/4 cup olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, chopped
  • 1 teaspoon chopped fresh ginger root
  • 1 cup brown rice
  • 1 cup green lentils
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon ground cinnamon
  • 2 1/2 cups water
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 207
Total Fat 7.6g
Saturated Fat 1.1g
Cholesterol 0mg
Sodium 296mg
Total Carbohydrate 28.5g
Dietary Fiber 6.3g
Sugars 1.9g
Protein 7.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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