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Whole Grain Spelt and Flax Seed Pancakes - Got Berries?

Whole Grain Spelt and Flax Seed Pancakes - Got Berries? Recipe

  • 1 egg
  • 2 tablespoons canola oil
  • 1 cup buttermilk
  • 1 cup whole spelt flour
  • 3 tablespoons flax seed meal
  • 2 teaspoons baking powder
  • 2 teaspoons white sugar (optional)
  • 2 teaspoons canola oil, or as needed
  • 1/2 cup fresh blueberries (optional)
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 544
Total Fat 27.6g
Saturated Fat 3g
Cholesterol 111mg
Sodium 657mg
Total Carbohydrate 61.8g
Dietary Fiber 5.7g
Sugars 16g
Protein 17.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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