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Whole Grain Panzanella Bread Salad

Whole Grain Panzanella Bread Salad Recipe

  • 4 slices Roman Meal Bread
  • 3 tablespoons olive oil, divided
  • 2 tablespoons Parmesan cheese, shaved or grated
  • 3 cups cherry tomatoes, sliced in half
  • 2 cups cucumbers, seeded and diced
  • 1 cup chickpeas, rinsed and drained
  • 1/2 cup red onion, finely sliced
  • 1/3 cup red wine vinegar
  • 1/4 cup fresh basil leaves
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 142
Total Fat 6.5g
Saturated Fat 1g
Cholesterol 1mg
Sodium 178mg
Total Carbohydrate 18.5g
Dietary Fiber 2.8g
Sugars 1g
Protein 3.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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