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Whole Grain Banana Pancakes


Whole Grain Banana Pancakes Recipe

Ingredients:
  • 3/4 cup whole wheat flour
  • 1/4 cup almond meal
  • 1/4 cup old-fashioned oats
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 egg, beaten
  • 1 cup milk
  • 1 ripe banana, mashed
  • 1 tablespoon canola oil
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/3 of a recipe
Amount Per Serving
Calories 305
Total Fat 10.6g
Saturated Fat 2.2g
Cholesterol 69mg
Sodium 576mg
Total Carbohydrate 42.8g
Dietary Fiber 5.4g
Sugars 8.9g
Protein 13.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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