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Whole Grain Banana Muffins

Whole Grain Banana Muffins Recipe

  • 3/4 cup whole wheat pastry flour
  • 1/2 cup whole wheat flour
  • 1 cup oat bran
  • 1/4 cup sugar
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 3/4 cup raisins
  • 1/2 cup nonfat plain yogurt
  • 1/4 cup low fat sour cream
  • 1/4 cup unsweetened applesauce
  • 1/4 cup maple syrup
  • 2 teaspoons egg whites
  • 1 teaspoon vanilla extract
  • 3 small ripe bananas, mashed
  • 1/4 cup chopped pecans
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 177
Total Fat 3.3g
Saturated Fat 0.7g
Cholesterol 2mg
Sodium 195mg
Total Carbohydrate 37.9g
Dietary Fiber 3.7g
Sugars 18.9g
Protein 4.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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