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Whole Grain Asparagus and Red Pepper Strata

Whole Grain Asparagus and Red Pepper Strata Recipe

  • 5 slices Roman Meal Bread, cut into 1/2-inch cubes
  • 1 teaspoon olive oil
  • 1/2 cup diced onion
  • 1 tablespoon minced garlic
  • 2 cups asparagus, trimmed, cut into 1/2-inch pieces
  • 1 cup red bell pepper, cored, cut into 1/2-inch pieces
  • 4 large eggs, slightly beaten
  • 1 cup milk
  • 1 cup shredded Romano or Parmesan cheese, divided
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 230
Total Fat 11.5g
Saturated Fat 5.1g
Cholesterol 143mg
Sodium 516mg
Total Carbohydrate 18.3g
Dietary Fiber 2.4g
Sugars 4.3g
Protein 13.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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