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Whole Earth Kale Salad


Whole Earth Kale Salad Recipe

Ingredients:
  • 2 cups brown rice
  • 4 cups water
  • 1 (16 ounce) package extra firm tofu, diced
  • 3/4 cup tamari almonds
  • 1/4 cup sesame seeds
  • 1 bunch kale, ribs removed, chopped
  • 1/2 large head red cabbage, chopped
  • 1 cup shredded carrot
  • 1 cup chopped fresh flat-leaf parsley
  • 1/2 cup chopped fresh dill
  •  
  • 1/2 cup lemon juice
  • 1/2 cup tamari soy sauce
  • 2 tablespoons extra-virgin olive oil
  • 8 cloves garlic, chopped
  • 1/4 cup stone-ground mustard
  • salt and ground black pepper to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/12 of a recipe
Amount Per Serving
Calories 289
Total Fat 11.3g
Saturated Fat 1.4g
Cholesterol 0mg
Sodium 802mg
Total Carbohydrate 39g
Dietary Fiber 5g
Sugars 3.6g
Protein 11.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

38.7637155825


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