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Whole-Grain Wraps with Quinoa, Beans, and Roasted Veggies 

Whole-Grain Wraps with Quinoa, Beans, and Roasted Veggies  Recipe

  • 8 ounces garnet yam or other sweet potato
  • 1 small zucchini about 8 ounces
  • ½ red bell pepper, about 4 ounces
  • 1 small red jalapeno seeded and julienned
  • 1 tablespoon olive oil
  • ½ teaspoon ground chipotle pepper
  • 1 teaspoon salt
  • 1 cup cooked black beans, rinsed and drained
  • 1 cup shredded queso anejo or other cheese (optional)
  • 1½ cups Mexican Quinoa with Pepitas and Cilantro (half the batch, without the added vegetables)
  • 4 10-inch whole wheat tortillas
  • Salsa, for serving
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 487kcal (24%)
Total Fat 19g (29%)
Saturated Fat 8g (41%)
Cholesterol 35mg (12%)
Total Carbohydrate 61g
Dietary Fiber 8g
Sugars 7g
Protein 18g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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