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White Pumpkin Soup


White Pumpkin Soup Recipe

Ingredients:
  • 1 large white pumpkin or orange pumpkin (5 to 6 pounds)
  • 1 small orange pumpkin
  • 2½ quarts Chicken Stock 
  • 1 whole chicken breast
  • ½ pound fresh speckled butter beans, fava beans, or lima beans, shelled
  • 6 fresh cornichons, halved, or 1 small Kirby cucumber, cut into 2-inch julienne
  • 8 ears baby sweet corn, husked
  • 1 medium-size hot red frying pepper-stemmed, seeded, deveined, and cut into julienne
  • 1 small yellow bell pepper-stemmed, seeded, deveined, and cut into julienne
  • 1 ripe yellow tomato-peeled, seeded, and coarsely chopped with juices reserved
  • 1 ripe red tomato-peeled, seeded, and coarsely chopped with juices reserved
  • 3 scallions, including some of the green, cut into 2-inch julienne
  • 1 medium-firm ripe peach, peeled and cut into eighths
  • 3 Seckle pears, thinly sliced
  • 3 fresh figs, cut into ¼ inch slices
  • Salt and freshly milled black pepper
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 402kcal (20%)
Total Fat 9g (13%)
Saturated Fat 2g (12%)
Cholesterol 32mg (11%)
Total Carbohydrate 65g
Dietary Fiber 8g
Sugars 26g
Protein 23g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

39.7114359353


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