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White Beans and Tuna Salad

White Beans and Tuna Salad Recipe

  • 1 (6 ounce) can tuna, drained and flaked
  • 1/2 red bell pepper
  • 1/2 onion, chopped
  • 3 tablespoons chopped fresh cilantro
  • 2 tablespoons capers
  • 1/4 cup pickle relish
  • 1/2 cup mayonnaise
  • 1/2 cup Dijon-style mustard
  • 1 teaspoon garlic powder
  • 1/2 (15 ounce) can white beans, drained
  • 2 tablespoons chopped fresh parsley, for garnish
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 177
Total Fat 11.2g
Saturated Fat 1.7g
Cholesterol 12mg
Sodium 595mg
Total Carbohydrate 10.9g
Dietary Fiber 1.8g
Sugars 1g
Protein 7.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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