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White Bean and Tuna Salad


White Bean and Tuna Salad Recipe

Ingredients:
  • ¼ cup prepared pesto or ¼ cup olive oil plus ½ cup fresh basil leaves
  • 2 cans (16 ounces each) white cannellini beans or chick-peas
  • 3 cans (7 ounces each)  tuna
  • ¼ cup lemon juice
  • 4 ripe tomatoes
  • Salt
  • Freshly ground black pepper
  • 1 bunch watercress
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 385kcal (19%)
Total Fat 10g (16%)
Saturated Fat 2g (8%)
Cholesterol 30mg (10%)
Total Carbohydrate 36g
Dietary Fiber 8g
Sugars 3g
Protein 37g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8077773574


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