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White Bean Soup with Quinoa, Spinach, and Shiitakes

White Bean Soup with Quinoa, Spinach, and Shiitakes Recipe

  • 1 pound dry cannellini beans
  • 1 tablespoon canola oil
  • 8 shiitake mushrooms, stemmed and sliced
  • 1 tablespoon canola oil
  • 1 large onion, sliced into thin rings
  • 1/2 cup dry white wine (optional)
  • 2 teaspoons dried rosemary
  • 1/2 cup quinoa
  • 1 (10 ounce) bag washed fresh spinach, chopped
  • salt and pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 391
Total Fat 6.6g
Saturated Fat 0.5g
Cholesterol 0mg
Sodium 113mg
Total Carbohydrate 62.6g
Dietary Fiber 2.9g
Sugars 1.7g
Protein 18.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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