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White Bean Dip with Pine Nuts

White Bean Dip with Pine Nuts Recipe

  • 2 tablespoons pine nuts
  • 2 teaspoons chopped fresh basil
  • 1 teaspoon chopped fresh oregano
  • 1 cup cooked Great Northern beans
  • 2 cloves garlic, cut in half
  • 1 teaspoon lime juice
  • 1 roma (plum) tomato, roughly chopped
  • sea salt to taste
  • black pepper to taste
  • 1 tablespoon olive oil
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Nutritional information
Nutrition Facts
Serving Size 1/8 of a recipe
Amount Per Serving
Calories 56
Total Fat 2.9g
Saturated Fat 0.4g
Cholesterol 0mg
Sodium 41mg
Total Carbohydrate 5.7g
Dietary Fiber 1.8g
Sugars 0.3g
Protein 2.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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