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Wheatberry Waldorf Salad

Wheatberry Waldorf Salad Recipe

  • 2 cups wheat berries
  • 6 cups water, or as needed
  • 2 apples, chopped
  • 1 cup raisins
  • 1 cup chopped walnuts
  • 1 cup chopped fresh parsley
  • 1/2 cup pomegranate seeds
  • 1/3 cup apple juice
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cinnamon
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Nutritional information
Nutrition Facts
Serving Size 1/10 of a recipe
Amount Per Serving
Calories 305
Total Fat 11.2g
Saturated Fat 1.3g
Cholesterol 0mg
Sodium 128mg
Total Carbohydrate 49.2g
Dietary Fiber 7.1g
Sugars 15.6g
Protein 7.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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