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Wheat Salad

Wheat Salad Recipe

  • 1 1/2 cups whole wheat berries
  • 1 (8 ounce) package cream cheese, softened
  • 1 (15.25 ounce) can crushed pineapple in juice, drained
  • 2 tablespoons lemon juice
  • 1 (3.4 ounce) package instant vanilla pudding mix
  • 1 (8 ounce) tub frozen whipped topping, thawed
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Nutritional information
Nutrition Facts
Serving Size 1/10 of a recipe
Amount Per Serving
Calories 284
Total Fat 13.9g
Saturated Fat 9.9g
Cholesterol 25mg
Sodium 213mg
Total Carbohydrate 37.7g
Dietary Fiber 4.2g
Sugars 18.8g
Protein 4.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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