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Wheat Berry Salad with Pineapple and Cranberries

Wheat Berry Salad with Pineapple and Cranberries Recipe

  • 1 cup wheat berries
  • ½ teaspoon salt
  • ½ hothouse cucumber (seedless)
  • 1 cup diced ripe pineapple (¼-inch dice)
  • ¾ cup dried cranberries
  • 1 cup shredded tender radicchio leaves
  • 3 tablespoons chopped fresh flat-leaf parsley
  • 2 tablespoons olive oil
  • 3 tablespoons fresh lemon juice
  • Salt and freshly ground black pepper, to taste
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 127kcal (6%)
Total Fat 3g (5%)
Saturated Fat 0g (2%)
Cholesterol 0mg (0%)
Total Carbohydrate 24g
Dietary Fiber 3g
Sugars 8g
Protein 3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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