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West Coast Cod and Shrimp

West Coast Cod and Shrimp Recipe

  • 2 cups water
  • 1 cup uncooked long-grain white rice
  • 1 teaspoon olive oil
  • 2 tablespoons butter
  • 1/4 cup minced onion
  • 1 tablespoon minced garlic
  • 1 1/2 cups heavy cream
  • 1/4 cup milk
  • 1 1/2 tablespoons cornstarch
  • 1/2 pound fresh shrimp, peeled and deveined
  • 1 cup sliced fresh mushrooms
  • 1 tablespoon chopped fresh dill
  • seasoning salt to taste
  • pepper to taste
  • 1 pound cod fillets
  • 1 tablespoon grated Parmesan cheese
  • 1 tablespoon chopped fresh parsley
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 730
Total Fat 42.8g
Saturated Fat 25.2g
Cholesterol 275mg
Sodium 309mg
Total Carbohydrate 46.3g
Dietary Fiber 1.2g
Sugars 1.8g
Protein 39g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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