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West African Peanut Stew


West African Peanut Stew Recipe

Ingredients:
  • 2 tablespoons peanut oil
  • 1 red onion, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons chopped fresh ginger
  • 1 pound chicken, cut into chunks (optional)
  • 1 tablespoon crushed red pepper, or to taste
  • salt and ground black pepper to taste
  • 5 cups chicken stock
  • 3 small sweet potatoes, cut into chunks
  • 1 (16 ounce) can chopped tomatoes, with liquid
  • 1/4 pound collard greens, roughly chopped
  • 1 cup chunky peanut butter
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 731
Total Fat 43.8g
Saturated Fat 7.7g
Cholesterol 70mg
Sodium 1567mg
Total Carbohydrate 44.9g
Dietary Fiber 11.1g
Sugars 14.5g
Protein 45.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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